About Calories in Cakes
Calories in Cakes
A regular serving of cake contains about 350 calories, although this may be higher or lower depending on ingredients. For specific details of the calorie and energy content of different types of cake, click the foods below.
Energy Content of Cakes, Buns and Brownies
If you want to reduce body fat, cake is not a good food option for a healthy weight loss diet, as it has a high content of sugar and fat calories. In general, calorie-controlled diets recommend a low intake of cakes. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Cakes
How To Save Calories
Calorie savings tip: If you are counting calories for weight reduction purposes, the best way to lower energy intake is to eat fewer cakes. Of course any calorie-burning workout helps to increase your calorie deficit and thus allows you to eat more cake with less chance of gaining weight.
Dietary Calories In Types of Food