 Calorie
Content of Breakfast Cereals
1 Serving of Cheerios Cereal
contains 110 calories
1 Serving of Special K Cereal contains 110 calories
1 Shredded Wheat Biscuit contains 80 calories
1 Weetabix Biscuit contains 50 calories
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How
to Burn Calories in Breakfast Cereals
About 17 minutes of walking
burns the calories in 1 cup of Cheerios cereals.
For calorie details of 2500
Foods, see Calories
in Foods
Counting Calories in Food
- Not Enough for Weight Loss
Weight control is more than
counting calories, it's also a matter of good diet nutrition. Because
a healthy intake of protein, carbs, fat, vitamins, minerals and other
micro-nutrients, like phytochemicals, helps to boost metabolism - the
rate we burn calories - and weight loss.
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