About Calories in Cheese
Calories in Cheese
The calorie content of cheese can vary. Cheddar cheese (1 oz) contains about 115 calories, while Camembert (1 oz) contains about 85 calories. For specific details of the calorie and energy content of different types of cheese, click the foods below.
Energy Content of Cheeses
If you want to reduce body fat and lose weight, cheese is a reasonable food option for a healthy weight loss diet, as it has a high calorie-content but also a high fat-content. In general, calorie-controlled diets recommend a medium intake of cheese. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Cheese
How To Reduce Calories
Calorie savings tip: If you want are counting calories for weight loss purposes, the best way to lower energy intake is to check food labels and choose cheese with a reduced fat content. Of course any calorie-burning workout helps to increase your calorie deficit and thus allows you to eat higher-fat cheese with less chance of weight problems.
Dietary Calories In Types of Food