About Calories in Chicken
Calories in Chicken
Chicken meat contains about 150 calories per 100 grams. For specific details of the calorie and energy content of different types of chicken meats, click the foods below.
Energy Content of Poultry
If you want to reduce weight, lean chicken is a great food option for a healthy weight loss diet, as it has a low calorie-content. In general, calorie-controlled diets recommend a high intake of chicken. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Chicken
How To Lower Calorie Intake
If you need to save calories, the best way to lower energy intake is to eat more chicken and less red meat. Of course any calorie-burning workout helps to increase calorie-expenditure and thus allows you to eat higher-fat meats with less risk of gaining weight.
Dietary Calories In Types of Food