 Calorie
Content of Chocolate
Milk Chocolate (3oz) contains
420 calories
Cooking Chocolate (3oz) contains 420 calories
Carob (3oz) contains 465 calories
White chocolate (3oz) contains 450 calories
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How
to Burn Calories in Chocolate
About 63 minutes of walking
(4mph) burns the calories in 3oz of milk chocolate.
For calorie details of 2500
Foods, see Calories
in Foods
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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