About Calories in Cookies
Calories in Cookies
A cookie can have a high calorie content and being such a convenient type of snackfood may cause weight gain. Cookies average about 70 calories per cookie. For specific details of the calorie and energy content of different types of cookie and biscuit, click the foods below.
Energy Content of Cookies and Biscuits
If you want to reduce weight, a cookie or biscuit is not a good food option for a healthy weight loss diet, as it has a high sugar and fat-calorie-content. In general, calorie-controlled diets recommend a low intake of cookies. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Cookies
How To Reduce Calories
Calorie savings tip: If you are counting calories for weight loss purposes, the best way to lower energy intake is to eat fewer cookies and biscuits. Of course any exercise workout helps to increase calorie-expenditure and thus allows you to eat cookies with less risk of developing a weight problem.
Dietary Calories In Types of Food