About Calories in Deli Meats
Calories in Deli Meats
A 1 oz serving of deli sausage typically contains 100 calories and 8g of fat. For specific details of the calorie and energy content of different types of deli meat and sausages, click the foods below.
Energy Content of Deli Meats and Sausages
If you want to reduce weight, deli meat or sausage is not a good food option for a healthy weight loss diet, as it has a high fat-calorie-content. In general, calorie-controlled diets recommend a low intake of deli meats and sausages. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Deli Meat
How To Reduce Calories
Calorie reduction tip: If you want to save calories for weight reduction purposes, the best way is to eat less meat and sausage from the deli counter. Of course any calorie-burning exercise helps to increase your calorie deficit and thus allows you to eat deli meats and sausages with less risk of weight gain.
Dietary Calories In Types of Food