About Calories in Donuts
Calories in Donuts
A regular 2 oz donut contains about 220 calories. For specific details of the calorie and energy content of different types of doughnut, click the foods below.
Energy Content of Donut
If you want to lose body fat, a donut snack is not a good food option for a healthy weight loss diet, as it has a high calorie-content. In fact, calorie-controlled diets recommend a low intake of donuts. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Knowing about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Donuts
How To Reduce Calories
Calorie savings tip: If you are counting calories for weight loss purposes, the best way to lower energy intake is to eat fewer donuts. Of course any exercise helps to increase your calorie deficit and thus allows you to eat high-calorie types of donut with less risk of weight gain.
Dietary Calories In Types of Food