About Calories in Fish and Seafood
Calories in Fish and Shellfish
White fish such as cod, haddock, plaice and sole contains about 100 calories (100 grams) while oily fish such as herring, mackerel, salmon and sardines contains about 130-240 calories (100 grams). For specific details of the calorie and energy content of different types of fish and shellfish, click the foods below.
Energy Content of Fish, Shellfish and Seafood
If you want to reduce weight, white fish or oily fish is a great food option for a healthy weight loss diet, as it has a low calorie-content. In general, calorie-controlled diets recommend a high intake of fish. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Knowing about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Fish
How To Save Diet Calories
Calorie reduction advice: If you are counting calories for weight loss purposes, the best way to lower energy intake is to eat more fish (white or oily). Of course any exercise workout helps to boost your calorie deficit and thus allows you to eat more with less risk of developing a weight problem.
Dietary Calories In Types of Food