Calorie
Content of Frozen Yogurt
1 Frozen Yogurt (cup) (hard/low
fat) contains 285 calories
1 Frozen Yogurt (cup) (soft/low fat) contains 245 calories
1 Frozen Yogurt (cup) (soft/fat free) contains 190 calories
---------------------------------------------------------------------
How
to Burn Calories in Frozen Yogurt
About 44 minutes of walking
burns the calories in 1 cup of Frozen Yogurt (hard/low fat).
For calorie details of 2500
Foods, see Calories
in Foods
Counting Calories in Food
- Not Enough for Weight Loss
Weight control is more than
counting calories, it's also a matter of good diet nutrition. Because
a healthy intake of protein, carbs, fat, vitamins, minerals and other
micro-nutrients, like phytochemicals, helps to boost metabolism - the
rate we burn calories - and weight loss.
|