About Calories in Fruit and Dried Fruit
Calories in Fruits
The calorie content of fruit varies considerably according to the type of fruit. As a very rough guide, one medium sized fruit contains 70-120 calories, while one cup of blackberries contains about 75 calories. One cup of raisins contains about 500 calories. For specific details of the calorie and energy content of different types of fresh and dried fruit, click the foods below.
Energy Content of Fresh and Dried Fruit
If you want to lose weight, fresh fruit is a fantastic food option for a healthy weight loss diet, as it has a low calorie-content. In general, calorie-controlled diets recommend a high intake of fresh fruit, but a limited amount of dried fruit. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. For example, dried fruit has a lower fiber content and a higher sugar content. See also Nutrition in Fruit
How To Save Diet Calories
Calorie reduction advice: If you want to eat fewer calories, the best way to lower energy intake is to eat more fresh fruit in meals and snacks. Of course any exercise workout helps to increase your calorie deficit and thus allows you to eat more food with less risk of gaining weight.
Dietary Calories In Types of Food