About Calories in Game Meat and Birds
Calories in Game Meat
The calorie content of game meats and birds varies according to type. For example a 3.5 oz serving of rabbit contains about 70 calories, while the same size serving of venison contains about 165 calories. For specific details of the calorie and energy content of different types of game meats and wild fowl, click the foods below.
Energy Content of Game Meats and Birds
If you want to reduce weight, game meat is a good food option for a healthy weight loss diet, as it is low in fat-calories. In general, calorie-controlled diets recommend game meat or game birds. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Knowing about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Game Meat/Birds
How To Save Diet Calories
Calorie savings advice: If you are counting calories for weight reduction purposes, the best way to lower energy intake is to eat more game meat and less processed or regular meat. Of course any calorie-burning exercise helps to increase energy-expenditure and thus allows you to eat more food with less risk of developing a weight problem.
Dietary Calories In Types of Food