About Calories in Juice
Calories in Fruit Juices
Calorie content of juice varies according to the type of fruit. For example, one cup of orange juice contains about 112 calories whereas grape juice contains about 155 calories per cup. And grapefruit juice contains about 93 calories per cup. For specific details of the calorie and energy content of different types of juice, click the foods below.
Energy Content of Fruit and Vegetable Juices
If you want to lose body fat, fruit or vegetable juice is a good food option for a healthy weight loss diet, as it has a reasonably low calorie-content. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding dietary nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Juice
How To Reduce Dietary Calories
Calorie reduction advice: If you want to reduce your calorie intake, the best way to lower energy intake is to drink more fruit juice and fewer regular sodas. Also, remember that any physical exercise workout helps to increase your calorie deficit and thus allows you to drink juice with less risk of gaining weight.
Dietary Calories In Types of Food