 Calorie
Content of McDonalds Side Salad
A
side salad (no chicken), includes premium mixed greens, grape tomatoes
and carrots.
-
Side Salad 3.1 oz (87 g) contains 15 calories
An
additional choice is a healthy Fruit & Walnut Salad, (9.3 oz) which
contains 310 calories. Add a serving of Butter Garlic Croutons for
an extra 60 calories.
McDonald's
Salad Dressings
-
Newman's Own® Cobb Dressing 2 fl oz - 120 calories
- Newman's Own® Creamy Caesar Dressing 2 fl oz - 190 calories
- Newman's Own® Balsamic Vinaigrette 1.5 fl oz - 40 calories
- Newman's Own® Ranch Dressing 2 fl oz - 170 calories
See
also:
McDonald's
Healthy Fast Food Salads
California Cobb
Salad
Caesar Salad
Bacon Ranch Salad
For
calorie details of 2500 Foods, see Calories
in Foods
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How
to Burn Calories in McDonalds Side Salad
About
8 minutes of walking (4mph) burns the calories in a McDonald's Side Salad
with Balsamic Vinaigrette dressing.
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Weight
Control and Diet Nutrition
Losing
weight is not simply a matter of calorie-counting, it's also a matter
of good diet nutrition. McDonald's Side or Fruit & Walnut Salad will
help. Because unless we maintain good diet nutrition and a healthy intake
of protein, carbs, fat, vitamins, minerals and other micro-nutrients,
we won't lose weight efficiently. The best diet nutrition for healthy
weight reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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