About Calories in Noodles
Calories in Noodles
One cup of cooked noodles contains about 210 calories. For specific details of the calorie and energy content of different types of wheat, rice or egg noodles, click the foods below.
Energy Content of Noodles
If you want to control your weight, noodles are a useful food option for a healthy weight loss diet, as they have a reasonably low calorie-content. In general, calorie-controlled diets recommend a regular intake of noodles. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. So as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Learning about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Noodles
How To Reduce Calories in Your Diet
Calorie savings tip: If you are counting calories for weight reduction purposes, the best way to lower energy intake is to check food labels and choose lower-calorie noodles. Also, remember that any physical exercise helps to increase energy-expenditure and thus allows you to eat more with less risk of developing a weight problem.
Dietary Calories In Types of Food