About Calories in Pasta
Calories in Pasta
Calorie content of pasta varies slightly according to type. One cup of cooked regular spaghetti contains about 190 calories. One cup of cooked wholewheat spaghetti contains about 175 calories. For specific details of the calorie and energy content of different types of pasta, click the foods below.
Energy Content of Pasta
If you want to reduce body fat, pasta is a good food option for a healthy weight loss diet, as it has a medium calorie-content but a high satiety value. In general, calorie-controlled diets recommend a high intake of pasta. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolism. Therefore as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Understanding dietary nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Pasta
How To Reduce Calories in Your Diet
Calorie savings tip: If you want to eat fewer calories, a good option is to avoid supersize servings of pasta and adding too much cheese or high-fat pasta sauce. Also, remember that any physical exercise workout helps to increase energy-expenditure and thus allows you to eat higher-calorie pasta meals with less risk of developing a weight problem.
Dietary Calories In Types of Food