About Calories in Pies
Calories in Pies
A typical food serving of pie can contain anything from 150 to 500 calories, depending on pie crust and filling. For specific details of the calorie and energy content of different types of pie, click the foods below.
Energy Content of Pies
If you need to reduce body fat, a savory or fruit pie is not a good food option for a healthy weight loss diet, as it has a high fat-calorie-content. In general, calorie-controlled diets recommend a low intake of pies. In addition to energy content, dietary nutrition is also important, as a nutritious diet helps the body to burn calories faster and maintains a healthy metabolic rate. Therefore, as well as calorie-counting, check food labels for nutritional value. Nutritional and energy values provided on most of the above food pages include: vitamins, minerals, folate and dietary fiber, as well as protein and carbs. Learning about diet nutrition makes calorie control and weight management easier and helps you to follow a healthy eating plan. See also Nutrition in Pies
How To Lower Calorie Intake
Calorie savings tip: If you want to eat fewer calories for weight loss purposes, the best way to lower energy intake is to eat fewer pies. Also, remember that any calorie-burning exercise workout helps to increase your calorie deficit and thus allows you to eat pies with less risk of weight gain.
Dietary Calories In Types of Food