 Calorie
Content of Protein Drinks/Shakes
-
Protein powders typically average about 95 calories per ounce/scoop
- Soy Protein powder averages about 100 calories per ounce
- One 12 fl oz Protein Shake varies from 120-240 calories
When
choosing a ready-made protein drink or shake, check the food label carefully,
as calorie content can vary enormously according to content.
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Burn
Calories in Protein Drinks/Shakes
About
15 minutes of walking (4mph) burns the calories in 1 pkt of protein powder.
For
calorie details of 2500 Foods, see Calories
in Foods
Counting Calories in Food - Not Enough for Weight Loss
Weight
control is more than counting calories, it's also a matter of good diet
nutrition. Because a healthy intake of protein, carbs, fat, vitamins,
minerals and other micro-nutrients, like phytochemicals, helps to boost
metabolism - the rate we burn calories - and weight loss.
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