 Calorie
Content of Smoothies (1 cup)
1
Fruit Smoothie contains 125 calories
1 Fruit Smoothie (w.fat-free milk) contains 205 calories
1 Fruit Smoothie (w.fat-free yogurt) contains 220 calories
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How
to Burn Calories in Smoothies
About
19 minutes of walking burns the calories in 1 cup fruit smoothie.
For
calorie details of 2500 Foods, see Calories
in Foods
Counting Calories in Food - Not Enough for Weight Loss
Weight
control is more than counting calories, it's also a matter of good diet
nutrition. Because a healthy intake of protein, carbs, fat, vitamins,
minerals and other micro-nutrients, like phytochemicals, helps to boost
metabolism - the rate we burn calories - and weight loss.
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