 Calorie
Content of Waffles
1
Waffle (average home-made) contains about 250 calories
1 Blueberry Waffle contains about 90 calories
1 Buttermilk Waffle contains about 95 calories
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How
to Burn Calories in Waffles
About
38 minutes of walking burns the calories in one 7" homemade pancake.
For
calorie details of 2500 Foods, see Calories
in Foods
Counting Calories in Food - Not Enough for Weight Loss
Weight
control is more than counting calories, it's also a matter of good diet
nutrition. Because a healthy intake of protein, carbs, fat, vitamins,
minerals and other micro-nutrients, like phytochemicals, helps to boost
metabolism - the rate we burn calories - and weight loss.
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