 Calorie
Content of an Orange
1
orange (small) contains 55 calories
1 orange contains 70 calories
1 orange (large) contains 110 calories
Orange peel (1 tbsp) contains 0 calories
Orange juice (1/2 cup) contains 65 calories
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How
to Burn Calories in an Orange
About
10 minutes of walking (4mph) burns the calories in one medium orange.
For
calorie details of 2500 Foods, see Calories
in Foods
Weight
Loss and Diet Nutrition
Losing
weight is not simply a matter of calorie-counting, it's also a matter
of good diet nutrition. Because unless we maintain good diet nutrition
and a healthy intake of protein, carbs, fat, vitamins, minerals and other
micro-nutrients, we won't lose weight efficiently. The best diet nutrition
for healthy weight reduction comes from a balanced calorie-controlled
diet that includes foods from all food groups.
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