Calories
In Chow Mein Noodles
See
below for nutritional values and information about how many calories are
in Chow Mein Noodles. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Chow Mein Noodles
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Chow Mein Noodles
Water
content (grams per 100g) 0.73
Calorie content of Food (kcals per 100g/3.5oz) 527
Protein content (grams per 100g) 8.38
Fat content (lipids) (grams per 100g) 30.76
Ash content (grams per 100g) 2.6
Carbohydrate content (grams per 100g) 57.54
Dietary Fiber content (grams per 100g) 3.9
Sugar content (grams per 100g) 0.26
Minerals
Nutrition in Chow Mein Noodles
Calcium
(Ca) content (mg per 100g) 20
Iron (Fe) content (mg per 100g) 4.73
Magnesium (Mg) content (mg per 100g) 52
Phosphorus (P) content (mg per 100g) 161
Potassium (K) content (mg per 100g) 120
Sodium (Na) content (mg per 100g) 439
Zinc (Zn) content (mg per 100g) 1.4
Copper (Cu) content (mg per 100g) 0.167
Manganese (Mn) content (mg per 100g) 1.357
Selenium (Se) content (µ per 100g) 43
Vitamins
Nutrition in Chow Mein Noodles
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.578
Riboflavin content (vitamin B-2) (mg per 100g) 0.421
Niacin content (vitamin B-3) (mg per 100g) 5.95
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.533
Vitamin B-6 content (mg per 100g) 0.11
Folate content (µg per 100g) 90
Folic Acid content (µg per 100g) 68
Food Folate content (µg per 100g) 22
Folate content (DFE per 100g) 138
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 1
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 3.48
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