Calories
In Egg Noodles
See
below for nutritional values and information about how many calories are
in Egg Noodles. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Egg Noodles include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Egg Noodles (Cooked)
Water
content (grams per 100g) 68.7
Calorie content of Food (kcals per 100g/3.5oz) 133
Protein content (grams per 100g) 4.75
Fat content (lipids) (grams per 100g) 1.47
Ash content (grams per 100g) 0.24
Carbohydrate content (grams per 100g) 24.84
Dietary Fiber content (grams per 100g) 1.1
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Egg Noodles
Calcium
(Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 1.59
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 69
Potassium (K) content (mg per 100g) 28
Sodium (Na) content (mg per 100g) 165
Zinc (Zn) content (mg per 100g) 0.62
Copper (Cu) content (mg per 100g) 0.086
Manganese (Mn) content (mg per 100g) 0.262
Selenium (Se) content (µ per 100g) 21.7
Vitamins
Nutrition in Egg Noodles
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.186
Riboflavin content (vitamin B-2) (mg per 100g) 0.083
Niacin content (vitamin B-3) (mg per 100g) 1.487
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.145
Vitamin B-6 content (mg per 100g) 0.036
Folate content (µg per 100g) 64
Folic Acid content (µg per 100g) 57
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 104
Vitamin B-12 content (µg per 100g) 0.09
Vitamin A content (µg per 100g) 20
Vitamin A content (Int. Units, IU, per 100g) 6
Retinol content (µg per 100g) 6
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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