Calories
In Macaroni (Cooked)
See
below for nutritional values and information about how many calories are
in Macaroni. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Macaroni include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Macaroni (Cooked)
Water
content (grams per 100g) 65.99
Calorie content of Food (kcals per 100g/3.5oz) 141
Protein content (grams per 100g) 4.77
Fat content (lipids) (grams per 100g) 0.67
Ash content (grams per 100g) 0.24
Carbohydrate content (grams per 100g) 28.34
Dietary Fiber content (grams per 100g) 1.3
Sugar content (grams per 100g) 0.65
Minerals
Nutrition in Macaroni
Calcium
(Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 0.5
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 54
Potassium (K) content (mg per 100g) 31
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 0.53
Copper (Cu) content (mg per 100g) 0.098
Manganese (Mn) content (mg per 100g) 0.285
Selenium (Se) content (µ per 100g) 21.3
Vitamins
Nutrition in Macaroni
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.02
Riboflavin content (vitamin B-2) (mg per 100g) 0.02
Niacin content (vitamin B-3) (mg per 100g) 0.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.112
Vitamin B-6 content (mg per 100g) 0.035
Folate content (µg per 100g) 12
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 12
Folate content (DFE per 100g) 12
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.06
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