Calories
In Macaroni
See
below for nutritional values and information about how many calories are
in Macaroni. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Macaroni include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Dry Macaroni
Water
content (grams per 100g) 10.25
Calorie content of Food (kcals per 100g/3.5oz) 371
Protein content (grams per 100g) 12.78
Fat content (lipids) (grams per 100g) 1.58
Ash content (grams per 100g) 0.7
Carbohydrate content (grams per 100g) 74.69
Dietary Fiber content (grams per 100g) 2.4
Sugar content (grams per 100g) 1.77
Minerals
Nutrition in Dry Macaroni
Calcium
(Ca) content (mg per 100g) 18
Iron (Fe) content (mg per 100g) 3.86
Magnesium (Mg) content (mg per 100g) 48
Phosphorus (P) content (mg per 100g) 150
Potassium (K) content (mg per 100g) 162
Sodium (Na) content (mg per 100g) 7
Zinc (Zn) content (mg per 100g) 1.21
Copper (Cu) content (mg per 100g) 0.254
Manganese (Mn) content (mg per 100g) 0.694
Selenium (Se) content (µ per 100g) 62.2
Vitamins
Nutrition in Dry Macaroni
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1.029
Riboflavin content (vitamin B-2) (mg per 100g) 0.444
Niacin content (vitamin B-3) (mg per 100g) 7.508
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.431
Vitamin B-6 content (mg per 100g) 0.106
Folate content (µg per 100g) 278
Folic Acid content (µg per 100g) 260
Food Folate content (µg per 100g) 18
Folate content (DFE per 100g) 460
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.09
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