Calories
In Spinach Egg Noodles
See
below for nutritional values and information about how many calories are
in Spinach Egg Noodles. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Spinach Egg Noodles
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Spinach Egg Noodles (Dry)
Water
content (grams per 100g) 8.72
Calorie content of Food (kcals per 100g/3.5oz) 382
Protein content (grams per 100g) 14.61
Fat content (lipids) (grams per 100g) 4.55
Ash content (grams per 100g) 1.79
Carbohydrate content (grams per 100g) 70.32
Dietary Fiber content (grams per 100g) 6.8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Spinach Egg Noodles
Calcium
(Ca) content (mg per 100g) 56
Iron (Fe) content (mg per 100g) 4.2
Magnesium (Mg) content (mg per 100g) 82
Phosphorus (P) content (mg per 100g) 193
Potassium (K) content (mg per 100g) 355
Sodium (Na) content (mg per 100g) 72
Zinc (Zn) content (mg per 100g) 1.83
Copper (Cu) content (mg per 100g) 0.257
Manganese (Mn) content (mg per 100g) 1.02
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Spinach Egg Noodles
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 1.091
Riboflavin content (vitamin B-2) (mg per 100g) 0.477
Niacin content (vitamin B-3) (mg per 100g) 6.575
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.899
Vitamin B-6 content (mg per 100g) 0.412
Folate content (µg per 100g) 245
Folic Acid content (µg per 100g) 157
Food Folate content (µg per 100g) 88
Folate content (DFE per 100g) 354
Vitamin B-12 content (µg per 100g) 0.4
Vitamin A content (µg per 100g) 315
Vitamin A content (Int. Units, IU, per 100g) N/A
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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