Calories
In Brown Rice
See
below for nutritional values and information about how many calories are
in Brown Rice. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Brown Rice include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Brown Rice (Cooked)
Water
content (grams per 100g) 73.09
Calorie content of Food (kcals per 100g/3.5oz) 111
Protein content (grams per 100g) 2.58
Fat content (lipids) (grams per 100g) 0.9
Ash content (grams per 100g) 0.46
Carbohydrate content (grams per 100g) 22.96
Dietary Fiber content (grams per 100g) 1.8
Sugar content (grams per 100g) 0.35
Minerals
Nutrition in Brown Rice
Calcium
(Ca) content (mg per 100g) 10
Iron (Fe) content (mg per 100g) 0.42
Magnesium (Mg) content (mg per 100g) 43
Phosphorus (P) content (mg per 100g) 83
Potassium (K) content (mg per 100g) 43
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 0.63
Copper (Cu) content (mg per 100g) 0.1
Manganese (Mn) content (mg per 100g) 0.905
Selenium (Se) content (µ per 100g) 9.8
Vitamins
Nutrition in Brown Rice
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.096
Riboflavin content (vitamin B-2) (mg per 100g) 0.025
Niacin content (vitamin B-3) (mg per 100g) 1.528
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.285
Vitamin B-6 content (mg per 100g) 0.145
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.03
Back
to: Nutrition
in Rice |
