Calories
In Cheese Potatoes (au gratin)
See
below for nutritional values and information about how many calories are
in Cheesy Potatoes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Cheesy Potatoes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Cheese Potatoes au Gratin
(w/Full Fat Milk)
Water
content (grams per 100g) 78.98
Calorie content of Food (kcals per 100g/3.5oz) 93
Protein content (grams per 100g) 2.3
Fat content (lipids) (grams per 100g) 4.12
Ash content (grams per 100g) 1.76
Carbohydrate content (grams per 100g) 12.84
Dietary Fiber content (grams per 100g) 0.9
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Cheese Potatoes au Gratin
Calcium
(Ca) content (mg per 100g) 83
Iron (Fe) content (mg per 100g) 0.32
Magnesium (Mg) content (mg per 100g) 15
Phosphorus (P) content (mg per 100g) 95
Potassium (K) content (mg per 100g) 219
Sodium (Na) content (mg per 100g) 439
Zinc (Zn) content (mg per 100g) 0.24
Copper (Cu) content (mg per 100g) 0.046
Manganese (Mn) content (mg per 100g) 0.13
Selenium (Se) content (µ per 100g) 2.7
Vitamins
Nutrition in Cheese Potatoes au Gratin
Vitamin
C (Ascorbic Acid) content (mg per 100g) 3.1
Thiamin content (vitamin B-1) (mg per 100g) 0.02
Riboflavin content (vitamin B-2) (mg per 100g) 0.081
Niacin content (vitamin B-3) (mg per 100g) 0.939
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.239
Vitamin B-6 content (mg per 100g) 0.04
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 213
Vitamin A content (Int. Units, IU, per 100g) 52
Retinol content (µg per 100g) 49
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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