Calories
In French Fried Potatoes
See
below for nutritional values and information about how many calories are
in French Fried Potatoes. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for French Fried Potatoes
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in French Fried Potatoes
Water
content (grams per 100g) 66.82
Calorie content of Food (kcals per 100g/3.5oz) 153
Protein content (grams per 100g) 2.42
Fat content (lipids) (grams per 100g) 5.78
Ash content (grams per 100g) 1.01
Carbohydrate content (grams per 100g) 23.98
Dietary Fiber content (grams per 100g) 3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in French Fried Potatoes
Calcium
(Ca) content (mg per 100g) 7
Iron (Fe) content (mg per 100g) 1.05
Magnesium (Mg) content (mg per 100g) 16
Phosphorus (P) content (mg per 100g) 46
Potassium (K) content (mg per 100g) 338
Sodium (Na) content (mg per 100g) 32
Zinc (Zn) content (mg per 100g) 0.29
Copper (Cu) content (mg per 100g) 0.141
Manganese (Mn) content (mg per 100g) 0.214
Selenium (Se) content (µ per 100g) 0.3
Vitamins
Nutrition in French Fried Potatoes
Vitamin
C (Ascorbic Acid) content (mg per 100g) 8.4
Thiamin content (vitamin B-1) (mg per 100g) 0.099
Riboflavin content (vitamin B-2) (mg per 100g) 0.023
Niacin content (vitamin B-3) (mg per 100g) 1.789
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.54
Vitamin B-6 content (mg per 100g) 0.18
Folate content (µg per 100g) 15
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 15
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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