Calories
In Mashed Potato
See
below for nutritional values and information about how many calories are
in Mashed Potato. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Mashed Potato include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Mashed Potato (w/Full Fat Milk)
Water
content (grams per 100g) 78.51
Calorie content of Food (kcals per 100g/3.5oz) 83
Protein content (grams per 100g) 1.92
Fat content (lipids) (grams per 100g) 0.57
Ash content (grams per 100g) 1.46
Carbohydrate content (grams per 100g) 17.53
Dietary Fiber content (grams per 100g) 1.5
Sugar content (grams per 100g) 1.51
Minerals
Nutrition in Mashed Potato
Calcium
(Ca) content (mg per 100g) 22
Iron (Fe) content (mg per 100g) 0.27
Magnesium (Mg) content (mg per 100g) 18
Phosphorus (P) content (mg per 100g) 46
Potassium (K) content (mg per 100g) 296
Sodium (Na) content (mg per 100g) 302
Zinc (Zn) content (mg per 100g) 0.29
Copper (Cu) content (mg per 100g) 0.144
Manganese (Mn) content (mg per 100g) 0.119
Selenium (Se) content (µ per 100g) 0.8
Vitamins
Nutrition in Mashed Potato
Vitamin
C (Ascorbic Acid) content (mg per 100g) 6.2
Thiamin content (vitamin B-1) (mg per 100g) 0.089
Riboflavin content (vitamin B-2) (mg per 100g) 0.043
Niacin content (vitamin B-3) (mg per 100g) 1.121
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.483
Vitamin B-6 content (mg per 100g) 0.232
Folate content (µg per 100g) 8
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 8
Folate content (DFE per 100g) 8
Vitamin B-12 content (µg per 100g) 0.07
Vitamin A content (µg per 100g) 18
Vitamin A content (Int. Units, IU, per 100g) 4
Retinol content (µg per 100g) 4
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.02
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