Calories
In Potato Flour
See
below for nutritional values and information about how many calories are
in Potato Flour. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Potato Flour include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Potato Flour
Water
content (grams per 100g) 6.52
Calorie content of Food (kcals per 100g/3.5oz) 357
Protein content (grams per 100g) 6.9
Fat content (lipids) (grams per 100g) 0.34
Ash content (grams per 100g) 3.14
Carbohydrate content (grams per 100g) 83.08
Dietary Fiber content (grams per 100g) 5.9
Sugar content (grams per 100g) 3.52
Minerals
Nutrition in Potato Flour
Calcium
(Ca) content (mg per 100g) 65
Iron (Fe) content (mg per 100g) 1.38
Magnesium (Mg) content (mg per 100g) 65
Phosphorus (P) content (mg per 100g) 168
Potassium (K) content (mg per 100g) 1001
Sodium (Na) content (mg per 100g) 55
Zinc (Zn) content (mg per 100g) 0.54
Copper (Cu) content (mg per 100g) 0.197
Manganese (Mn) content (mg per 100g) 0.313
Selenium (Se) content (µ per 100g) 1.1
Vitamins
Nutrition in Potato Flour
Vitamin
C (Ascorbic Acid) content (mg per 100g) 3.8
Thiamin content (vitamin B-1) (mg per 100g) 0.228
Riboflavin content (vitamin B-2) (mg per 100g) 0.051
Niacin content (vitamin B-3) (mg per 100g) 3.507
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.474
Vitamin B-6 content (mg per 100g) 0.769
Folate content (µg per 100g) 25
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 25
Folate content (DFE per 100g) 25
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.25
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