Calories
In Potato Puffs
See
below for nutritional values and information about how many calories are
in Potato Puffs. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Potato Puffs include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Potato Puffs (Frozen)
Water
content (grams per 100g) 52.9
Calorie content of Food (kcals per 100g/3.5oz) 222
Protein content (grams per 100g) 3.35
Fat content (lipids) (grams per 100g) 10.73
Ash content (grams per 100g) 2.55
Carbohydrate content (grams per 100g) 30.47
Dietary Fiber content (grams per 100g) 3.2
Sugar content (grams per 100g) 1.77
Minerals
Nutrition in Potato Puffs
Calcium
(Ca) content (mg per 100g) 30
Iron (Fe) content (mg per 100g) 1.56
Magnesium (Mg) content (mg per 100g) 19
Phosphorus (P) content (mg per 100g) 48
Potassium (K) content (mg per 100g) 380
Sodium (Na) content (mg per 100g) 746
Zinc (Zn) content (mg per 100g) 0.3
Copper (Cu) content (mg per 100g) 0.06
Manganese (Mn) content (mg per 100g) 0.271
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Potato Puffs
Vitamin
C (Ascorbic Acid) content (mg per 100g) 6.9
Thiamin content (vitamin B-1) (mg per 100g) 0.196
Riboflavin content (vitamin B-2) (mg per 100g) 0.072
Niacin content (vitamin B-3) (mg per 100g) 2.162
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.658
Vitamin B-6 content (mg per 100g) 0.231
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 5
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.05
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