Calories
In Potato Salad
See
below for nutritional values and information about how many calories are
in Potato Salad. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Potato Salad include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Potato Salad (Home Made)
Water
content (grams per 100g) 76
Calorie content of Food (kcals per 100g/3.5oz) 143
Protein content (grams per 100g) 2.68
Fat content (lipids) (grams per 100g) 8.2
Ash content (grams per 100g) 1.95
Carbohydrate content (grams per 100g) 11.17
Dietary Fiber content (grams per 100g) 1.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Potato Salad
Calcium
(Ca) content (mg per 100g) 19
Iron (Fe) content (mg per 100g) 0.65
Magnesium (Mg) content (mg per 100g) 15
Phosphorus (P) content (mg per 100g) 52
Potassium (K) content (mg per 100g) 254
Sodium (Na) content (mg per 100g) 529
Zinc (Zn) content (mg per 100g) 0.31
Copper (Cu) content (mg per 100g) 0.118
Manganese (Mn) content (mg per 100g) 0.101
Selenium (Se) content (µ per 100g) 4.1
Vitamins
Nutrition in Potato Salad
Vitamin
C (Ascorbic Acid) content (mg per 100g) 10
Thiamin content (vitamin B-1) (mg per 100g) 0.077
Riboflavin content (vitamin B-2) (mg per 100g) 0.06
Niacin content (vitamin B-3) (mg per 100g) 0.89
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.534
Vitamin B-6 content (mg per 100g) 0.141
Folate content (µg per 100g) 7
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 7
Folate content (DFE per 100g) 7
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 157
Vitamin A content (Int. Units, IU, per 100g) 32
Retinol content (µg per 100g) 29
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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