Calories
In Potatoes
See
below for nutritional values and information about how many calories are
in Potatoes. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Potatoes include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Potatoes (Raw)
Water
content (grams per 100g) 83.29
Calorie content of Food (kcals per 100g/3.5oz) 58
Protein content (grams per 100g) 2.57
Fat content (lipids) (grams per 100g) 0.1
Ash content (grams per 100g) 1.61
Carbohydrate content (grams per 100g) 12.44
Dietary Fiber content (grams per 100g) 2.5
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Potatoes
Calcium
(Ca) content (mg per 100g) 30
Iron (Fe) content (mg per 100g) 3.24
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 38
Potassium (K) content (mg per 100g) 413
Sodium (Na) content (mg per 100g) 10
Zinc (Zn) content (mg per 100g) 0.35
Copper (Cu) content (mg per 100g) 0.423
Manganese (Mn) content (mg per 100g) 0.602
Selenium (Se) content (µ per 100g) 0.3
Vitamins
Nutrition in Potatoes
Vitamin
C (Ascorbic Acid) content (mg per 100g) 11.4
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.038
Niacin content (vitamin B-3) (mg per 100g) 1.033
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.302
Vitamin B-6 content (mg per 100g) 0.239
Folate content (µg per 100g) 17
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 17
Folate content (DFE per 100g) 17
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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