Calories
In Rice Bran
See
below for nutritional values and information about how many calories are
in Rice Bran. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Rice Bran include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Rice Bran
Water
content (grams per 100g) 6.13
Calorie content of Food (kcals per 100g/3.5oz) 316
Protein content (grams per 100g) 13.35
Fat content (lipids) (grams per 100g) 20.85
Ash content (grams per 100g) 9.98
Carbohydrate content (grams per 100g) 49.69
Dietary Fiber content (grams per 100g) 21
Sugar content (grams per 100g) 0.9
Minerals
Nutrition in Rice Bran
Calcium
(Ca) content (mg per 100g) 57
Iron (Fe) content (mg per 100g) 18.54
Magnesium (Mg) content (mg per 100g) 781
Phosphorus (P) content (mg per 100g) 1677
Potassium (K) content (mg per 100g) 1485
Sodium (Na) content (mg per 100g) 5
Zinc (Zn) content (mg per 100g) 6.04
Copper (Cu) content (mg per 100g) 0.728
Manganese (Mn) content (mg per 100g) 14.21
Selenium (Se) content (µ per 100g) 15.6
Vitamins
Nutrition in Rice Bran
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 2.753
Riboflavin content (vitamin B-2) (mg per 100g) 0.284
Niacin content (vitamin B-3) (mg per 100g) 33.995
Pantothenic Acid content (vitamin B-5) (mg per 100g) 7.39
Vitamin B-6 content (mg per 100g) 4.07
Folate content (µg per 100g) 63
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 63
Folate content (DFE per 100g) 63
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 4.92
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