Calories
In Rice Cakes
See
below for nutritional values and information about how many calories are
in Rice Cakes. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Rice Cakes include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Rice Cakes
Water
content (grams per 100g) 5.9
Calorie content of Food (kcals per 100g/3.5oz) 380
Protein content (grams per 100g) 9
Fat content (lipids) (grams per 100g) 3.5
Ash content (grams per 100g) 1.6
Carbohydrate content (grams per 100g) 80.1
Dietary Fiber content (grams per 100g) 3.8
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Rice Cakes
Calcium
(Ca) content (mg per 100g) 11
Iron (Fe) content (mg per 100g) 1.14
Magnesium (Mg) content (mg per 100g) 151
Phosphorus (P) content (mg per 100g) 380
Potassium (K) content (mg per 100g) 299
Sodium (Na) content (mg per 100g) 116
Zinc (Zn) content (mg per 100g) 2.5
Copper (Cu) content (mg per 100g) 0.38
Manganese (Mn) content (mg per 100g) 6.18
Selenium (Se) content (µ per 100g) 16.4
Vitamins
Nutrition in Rice Cakes
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.056
Riboflavin content (vitamin B-2) (mg per 100g) 0.103
Niacin content (vitamin B-3) (mg per 100g) 8.096
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.16
Vitamin B-6 content (mg per 100g) 0.13
Folate content (µg per 100g) 21
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 21
Folate content (DFE per 100g) 21
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
Back
to: Nutrition
in Rice |
