Calories
In Rice Pudding
See
below for nutritional values and information about how many calories are
in Rice Pudding. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Rice Pudding include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Rice Pudding (w/2% Milk)
Water
content (grams per 100g) 73.43
Calorie content of Food (kcals per 100g/3.5oz) 111
Protein content (grams per 100g) 3.29
Fat content (lipids) (grams per 100g) 1.63
Ash content (grams per 100g) 0.82
Carbohydrate content (grams per 100g) 20.81
Dietary Fiber content (grams per 100g) 0.1
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Rice Pudding
Calcium
(Ca) content (mg per 100g) 105
Iron (Fe) content (mg per 100g) 0.37
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 87
Potassium (K) content (mg per 100g) 130
Sodium (Na) content (mg per 100g) 109
Zinc (Zn) content (mg per 100g) 0.38
Copper (Cu) content (mg per 100g) 0.018
Manganese (Mn) content (mg per 100g) 0.057
Selenium (Se) content (µ per 100g) 1.9
Vitamins
Nutrition in Rice Pudding
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.7
Thiamin content (vitamin B-1) (mg per 100g) 0.075
Riboflavin content (vitamin B-2) (mg per 100g) 0.141
Niacin content (vitamin B-3) (mg per 100g) 0.443
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.288
Vitamin B-6 content (mg per 100g) 0.035
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 0.24
Vitamin A content (µg per 100g) 172
Vitamin A content (Int. Units, IU, per 100g) 46
Retinol content (µg per 100g) 45
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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