Calories
In Sweet Potato (Mashed)
See
below for nutritional values and information about how many calories are
in Sweet Potato. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Sweet Potato include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Sweet Potato (Mashed)
Water
content (grams per 100g) 73.88
Calorie content of Food (kcals per 100g/3.5oz) 101
Protein content (grams per 100g) 1.98
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 0.75
Carbohydrate content (grams per 100g) 23.2
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Sweet Potato (Mashed)
Calcium
(Ca) content (mg per 100g) 30
Iron (Fe) content (mg per 100g) 1.33
Magnesium (Mg) content (mg per 100g) 24
Phosphorus (P) content (mg per 100g) 52
Potassium (K) content (mg per 100g) 210
Sodium (Na) content (mg per 100g) 75
Zinc (Zn) content (mg per 100g) 0.21
Copper (Cu) content (mg per 100g) 0.278
Manganese (Mn) content (mg per 100g) 0.988
Selenium (Se) content (µ per 100g) 0.8
Vitamins
Nutrition in Sweet Potato (Mashed)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 5.2
Thiamin content (vitamin B-1) (mg per 100g) 0.027
Riboflavin content (vitamin B-2) (mg per 100g) 0.09
Niacin content (vitamin B-3) (mg per 100g) 0.955
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.512
Vitamin B-6 content (mg per 100g) 0.235
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 11
Folate content (DFE per 100g) 11
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 15126
Vitamin A content (Int. Units, IU, per 100g) 756
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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