Calories
In White Rice (Cooked)
See
below for nutritional values and information about how many calories are
in cooked White Rice. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for cooked White Rice
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in White Rice (Cooked)
Water
content (grams per 100g) 72.49
Calorie content of Food (kcals per 100g/3.5oz) 114
Protein content (grams per 100g) 2.29
Fat content (lipids) (grams per 100g) 0.27
Ash content (grams per 100g) 0.22
Carbohydrate content (grams per 100g) 24.73
Dietary Fiber content (grams per 100g) 0.4
Sugar content (grams per 100g) 0.11
Minerals
Nutrition in White Rice (Cooked)
Calcium
(Ca) content (mg per 100g) 19
Iron (Fe) content (mg per 100g) 1.13
Magnesium (Mg) content (mg per 100g) 12
Phosphorus (P) content (mg per 100g) 42
Potassium (K) content (mg per 100g) 37
Sodium (Na) content (mg per 100g) 3
Zinc (Zn) content (mg per 100g) 0.31
Copper (Cu) content (mg per 100g) 0.094
Manganese (Mn) content (mg per 100g) 0.26
Selenium (Se) content (µ per 100g) 8.2
Vitamins
Nutrition in White Rice (Cooked)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.25
Riboflavin content (vitamin B-2) (mg per 100g) 0.018
Niacin content (vitamin B-3) (mg per 100g) 1.4
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.324
Vitamin B-6 content (mg per 100g) 0.019
Folate content (µg per 100g) 76
Folic Acid content (µg per 100g) 72
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 127
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.01
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