Calories
In Long Grain White Rice
See
below for nutritional values and information about how many calories are
in Long Grain White Rice. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Long Grain White Rice
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Long Grain White Rice (Cooked)
Water
content (grams per 100g) 68.61
Calorie content of Food (kcals per 100g/3.5oz) 155
Protein content (grams per 100g) 2.38
Fat content (lipids) (grams per 100g) 0.21
Ash content (grams per 100g) 0.21
Carbohydrate content (grams per 100g) 28.59
Dietary Fiber content (grams per 100g) 0.3
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Long Grain White Rice
Calcium
(Ca) content (mg per 100g) 3
Iron (Fe) content (mg per 100g) 1.49
Magnesium (Mg) content (mg per 100g) 13
Phosphorus (P) content (mg per 100g) 37
Potassium (K) content (mg per 100g) 29
Sodium (Na) content (mg per 100g) 0
Zinc (Zn) content (mg per 100g) 0.42
Copper (Cu) content (mg per 100g) 0.038
Manganese (Mn) content (mg per 100g) 0.377
Selenium (Se) content (µ per 100g) 7.5
Vitamins
Nutrition in Long Grain White Rice
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.167
Riboflavin content (vitamin B-2) (mg per 100g) 0.016
Niacin content (vitamin B-3) (mg per 100g) 1.835
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.411
Vitamin B-6 content (mg per 100g) 0.05
Folate content (µg per 100g) 58
Folic Acid content (µg per 100g) 56
Food Folate content (µg per 100g) 2
Folate content (DFE per 100g) 97
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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