Calories
In White Rice (Medium Grain)
See
below for nutritional values and information about how many calories are
in medium grain White Rice. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for medium grain
White Rice include vitamins, minerals, folate and dietary fiber, as well
as protein and carbs.
Nutrition
and Calories in White Rice
Water
content (grams per 100g) 12.89
Calorie content of Food (kcals per 100g/3.5oz) 360
Protein content (grams per 100g) 6.61
Fat content (lipids) (grams per 100g) 0.58
Ash content (grams per 100g) 0.58
Carbohydrate content (grams per 100g) 79.34
Dietary Fiber content (grams per 100g) 1.4
Sugar content (grams per 100g) N/A
Minerals
Nutrition in White Rice (Medium Grain)
Calcium
(Ca) content (mg per 100g) 9
Iron (Fe) content (mg per 100g) 4.36
Magnesium (Mg) content (mg per 100g) 35
Phosphorus (P) content (mg per 100g) 108
Potassium (K) content (mg per 100g) 86
Sodium (Na) content (mg per 100g) 1
Zinc (Zn) content (mg per 100g) 1.16
Copper (Cu) content (mg per 100g) 0.11
Manganese (Mn) content (mg per 100g) 1.1
Selenium (Se) content (µ per 100g) 15.1
Vitamins
Nutrition in White Rice (Medium Grain)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.578
Riboflavin content (vitamin B-2) (mg per 100g) 0.048
Niacin content (vitamin B-3) (mg per 100g) 5.093
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.342
Vitamin B-6 content (mg per 100g) 0.145
Folate content (µg per 100g) 231
Folic Acid content (µg per 100g) 222
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 386
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.11
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