Calories
In Cheese Nachos
See
below for nutritional values and information about how many calories are
in Cheese Nachos. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Cheese Nachos include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Nachos (w/Cheese)
Water
content (grams per 100g) 40.45
Calorie content of Food (kcals per 100g/3.5oz) 306
Protein content (grams per 100g) 8.05
Fat content (lipids) (grams per 100g) 16.77
Ash content (grams per 100g) 2.58
Carbohydrate content (grams per 100g) 32.15
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Nachos (w/Cheese)
Calcium
(Ca) content (mg per 100g) 241
Iron (Fe) content (mg per 100g) 1.13
Magnesium (Mg) content (mg per 100g) 49
Phosphorus (P) content (mg per 100g) 244
Potassium (K) content (mg per 100g) 152
Sodium (Na) content (mg per 100g) 722
Zinc (Zn) content (mg per 100g) 1.58
Copper (Cu) content (mg per 100g) 0.124
Manganese (Mn) content (mg per 100g) 0.198
Selenium (Se) content (µ per 100g) 13.9
Vitamins
Nutrition in Nachos (w/Cheese)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.1
Thiamin content (vitamin B-1) (mg per 100g) 0.17
Riboflavin content (vitamin B-2) (mg per 100g) 0.33
Niacin content (vitamin B-3) (mg per 100g) 1.36
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.16
Vitamin B-6 content (mg per 100g) 0.18
Folate content (µg per 100g) 9
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 9
Folate content (DFE per 100g) 9
Vitamin B-12 content (µg per 100g) 0.73
Vitamin A content (µg per 100g) 495
Vitamin A content (Int. Units, IU, per 100g) 132
Retinol content (µg per 100g) 128
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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