Calories
In Potato Chips (Light)
See
below for nutritional values and information about how many calories are
in Potato Chips (Light). Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Potato Chips include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Potato Chips (Light)
Water
content (grams per 100g) 1
Calorie content of Food (kcals per 100g/3.5oz) 471
Protein content (grams per 100g) 7.1
Fat content (lipids) (grams per 100g) 20.8
Ash content (grams per 100g) 4.1
Carbohydrate content (grams per 100g) 66.9
Dietary Fiber content (grams per 100g) 5.9
Sugar content (grams per 100g) 0.22
Minerals
Nutrition in Potato Chips
Calcium
(Ca) content (mg per 100g) 21
Iron (Fe) content (mg per 100g) 1.35
Magnesium (Mg) content (mg per 100g) 89
Phosphorus (P) content (mg per 100g) 193
Potassium (K) content (mg per 100g) 1744
Sodium (Na) content (mg per 100g) 492
Zinc (Zn) content (mg per 100g) 0.07
Copper (Cu) content (mg per 100g) 0.6
Manganese (Mn) content (mg per 100g) 0.44
Selenium (Se) content (µ per 100g) 8.1
Vitamins
Nutrition in Potato Chips
Vitamin
C (Ascorbic Acid) content (mg per 100g) 25.7
Thiamin content (vitamin B-1) (mg per 100g) 0.208
Riboflavin content (vitamin B-2) (mg per 100g) 0.267
Niacin content (vitamin B-3) (mg per 100g) 7
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.271
Vitamin B-6 content (mg per 100g) 0.671
Folate content (µg per 100g) 27
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 27
Folate content (DFE per 100g) 27
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 5.47
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