Calories
In Amaranth
See
below for nutritional values and information about how many calories are
in Amaranth. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Amaranth include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Amaranth
Water content (grams per 100g) 9.84
Calorie content of Food (kcals per 100g/3.5oz) 374
Protein content (grams per 100g) 14.45
Fat content (lipids) (grams per 100g) 6.51
Ash content (grams per 100g) 3.04
Carbohydrate content (grams per 100g) 66.17
Dietary Fiber content (grams per 100g) 15.2
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Amaranth
Calcium (Ca) content (mg per 100g) 153
Iron (Fe) content (mg per 100g) 7.59
Magnesium (Mg) content (mg per 100g) 266
Phosphorus (P) content (mg per 100g) 455
Potassium (K) content (mg per 100g) 366
Sodium (Na) content (mg per 100g) 21
Zinc (Zn) content (mg per 100g) 3.18
Copper (Cu) content (mg per 100g) 0.777
Manganese (Mn) content (mg per 100g) 2.26
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Amaranth
Vitamin C (Ascorbic Acid) content (mg per 100g) 4.2
Thiamin content (vitamin B-1) (mg per 100g) 0.08
Riboflavin content (vitamin B-2) (mg per 100g) 0.208
Niacin content (vitamin B-3) (mg per 100g) 1.286
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.047
Vitamin B-6 content (mg per 100g) 0.223
Folate content (µg per 100g) 49
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 49
Folate content (DFE per 100g) 49
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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