Calories
In Asparagus
See
below for nutritional values and information about how many calories are
in Asparagus. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Asparagus include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Asparagus (Raw)
Water content (grams per 100g) 93.22
Calorie content of Food (kcals per 100g/3.5oz) 20
Protein content (grams per 100g) 2.2
Fat content (lipids) (grams per 100g) 0.12
Ash content (grams per 100g) 0.58
Carbohydrate content (grams per 100g) 3.88
Dietary Fiber content (grams per 100g) 2.1
Sugar content (grams per 100g) 1.88
Minerals
Nutrition in Asparagus
Calcium (Ca) content (mg per 100g) 24
Iron (Fe) content (mg per 100g) 2.14
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 52
Potassium (K) content (mg per 100g) 202
Sodium (Na) content (mg per 100g) 2
Zinc (Zn) content (mg per 100g) 0.54
Copper (Cu) content (mg per 100g) 0.189
Manganese (Mn) content (mg per 100g) 0.158
Selenium (Se) content (µ per 100g) 2.3
Vitamins
Nutrition in Asparagus
Vitamin C (Ascorbic Acid) content (mg per 100g) 5.6
Thiamin content (vitamin B-1) (mg per 100g) 0.143
Riboflavin content (vitamin B-2) (mg per 100g) 0.141
Niacin content (vitamin B-3) (mg per 100g) 0.978
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.274
Vitamin B-6 content (mg per 100g) 0.091
Folate content (µg per 100g) 52
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 52
Folate content (DFE per 100g) 52
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 756
Vitamin A content (Int. Units, IU, per 100g) 38
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 1.13
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