Calories
In Avocados
See
below for nutritional values and information about how many calories are
in Avocados. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Avocados include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Avocados (Raw)
Water content (grams per 100g) 73.23
Calorie content of Food (kcals per 100g/3.5oz) 160
Protein content (grams per 100g) 2
Fat content (lipids) (grams per 100g) 14.66
Ash content (grams per 100g) 1.58
Carbohydrate content (grams per 100g) 8.53
Dietary Fiber content (grams per 100g) 6.7
Sugar content (grams per 100g) 0.66
Minerals
Nutrition in Avocados
Calcium (Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.55
Magnesium (Mg) content (mg per 100g) 29
Phosphorus (P) content (mg per 100g) 52
Potassium (K) content (mg per 100g) 485
Sodium (Na) content (mg per 100g) 7
Zinc (Zn) content (mg per 100g) 0.64
Copper (Cu) content (mg per 100g) 0.19
Manganese (Mn) content (mg per 100g) 0.142
Selenium (Se) content (µ per 100g) 0.4
Vitamins
Nutrition in Avocados
Vitamin C (Ascorbic Acid) content (mg per 100g) 10
Thiamin content (vitamin B-1) (mg per 100g) 0.067
Riboflavin content (vitamin B-2) (mg per 100g) 0.13
Niacin content (vitamin B-3) (mg per 100g) 1.738
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.389
Vitamin B-6 content (mg per 100g) 0.257
Folate content (µg per 100g) 58
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 58
Folate content (DFE per 100g) 58
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 146
Vitamin A content (Int. Units, IU, per 100g) 7
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 2.07
Back
to: Nutrition in Vegetables |
