Calories
In Beet Greens
See
below for nutritional values and information about how many calories are
in Beet Greens. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beet Greens include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beet Greens (Boiled)
Water content (grams per 100g) 89.13
Calorie content of Food (kcals per 100g/3.5oz) 27
Protein content (grams per 100g) 2.57
Fat content (lipids) (grams per 100g) 0.2
Ash content (grams per 100g) 2.64
Carbohydrate content (grams per 100g) 5.46
Dietary Fiber content (grams per 100g) 2.9
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Beet Greens
Calcium (Ca) content (mg per 100g) 114
Iron (Fe) content (mg per 100g) 1.9
Magnesium (Mg) content (mg per 100g) 68
Phosphorus (P) content (mg per 100g) 41
Potassium (K) content (mg per 100g) 909
Sodium (Na) content (mg per 100g) 477
Zinc (Zn) content (mg per 100g) 0.5
Copper (Cu) content (mg per 100g) 0.251
Manganese (Mn) content (mg per 100g) 0.514
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Beet Greens
Vitamin C (Ascorbic Acid) content (mg per 100g) 24.9
Thiamin content (vitamin B-1) (mg per 100g) 0.117
Riboflavin content (vitamin B-2) (mg per 100g) 0.289
Niacin content (vitamin B-3) (mg per 100g) 0.499
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.329
Vitamin B-6 content (mg per 100g) 0.132
Folate content (µg per 100g) 14
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 14
Folate content (DFE per 100g) 14
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 5100
Vitamin A content (Int. Units, IU, per 100g) 255
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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