Calories
In Beets
See
below for nutritional values and information about how many calories are
in Beets. Designed to help you lose weight and eat a healthy diet, the
following nutritional and calorie facts for Beets include vitamins, minerals,
folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beets (Canned)
Water content (grams per 100g) 90.96
Calorie content of Food (kcals per 100g/3.5oz) 31
Protein content (grams per 100g) 0.91
Fat content (lipids) (grams per 100g) 0.14
Ash content (grams per 100g) 0.78
Carbohydrate content (grams per 100g) 7.21
Dietary Fiber content (grams per 100g) 1.7
Sugar content (grams per 100g) 5.51
Minerals
Nutrition in Beets
Calcium (Ca) content (mg per 100g) 15
Iron (Fe) content (mg per 100g) 1.82
Magnesium (Mg) content (mg per 100g) 17
Phosphorus (P) content (mg per 100g) 17
Potassium (K) content (mg per 100g) 148
Sodium (Na) content (mg per 100g) 194
Zinc (Zn) content (mg per 100g) 0.21
Copper (Cu) content (mg per 100g) 0.059
Manganese (Mn) content (mg per 100g) 0.287
Selenium (Se) content (µ per 100g) 0.5
Vitamins
Nutrition in Beets
Vitamin C (Ascorbic Acid) content (mg per 100g) 4.1
Thiamin content (vitamin B-1) (mg per 100g) 0.01
Riboflavin content (vitamin B-2) (mg per 100g) 0.04
Niacin content (vitamin B-3) (mg per 100g) 0.157
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.156
Vitamin B-6 content (mg per 100g) 0.057
Folate content (µg per 100g) 30
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 30
Folate content (DFE per 100g) 30
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 24
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.03
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to: Nutrition in Vegetables |
