Calories
In Beets (Raw)
See
below for nutritional values and information about how many calories are
in raw Beets. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Beets include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Beets (Raw)
Water content (grams per 100g) 87.58
Calorie content of Food (kcals per 100g/3.5oz) 43
Protein content (grams per 100g) 1.61
Fat content (lipids) (grams per 100g) 0.17
Ash content (grams per 100g) 1.08
Carbohydrate content (grams per 100g) 9.56
Dietary Fiber content (grams per 100g) 2.8
Sugar content (grams per 100g) 6.76
Minerals
Nutrition in Beets
Calcium (Ca) content (mg per 100g) 16
Iron (Fe) content (mg per 100g) 0.8
Magnesium (Mg) content (mg per 100g) 23
Phosphorus (P) content (mg per 100g) 40
Potassium (K) content (mg per 100g) 325
Sodium (Na) content (mg per 100g) 78
Zinc (Zn) content (mg per 100g) 0.35
Copper (Cu) content (mg per 100g) 0.075
Manganese (Mn) content (mg per 100g) 0.329
Selenium (Se) content (µ per 100g) 0.7
Vitamins
Nutrition in Beets
Vitamin C (Ascorbic Acid) content (mg per 100g) 4.9
Thiamin content (vitamin B-1) (mg per 100g) 0.031
Riboflavin content (vitamin B-2) (mg per 100g) 0.04
Niacin content (vitamin B-3) (mg per 100g) 0.334
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.155
Vitamin B-6 content (mg per 100g) 0.067
Folate content (µg per 100g) 109
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 109
Folate content (DFE per 100g) 109
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 33
Vitamin A content (Int. Units, IU, per 100g) 2
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.04
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to: Nutrition in Vegetables |
