Calories
In Broccoli Leaves
See
below for nutritional values and information about how many calories are
in Broccoli Leaves. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Broccoli Leaves
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Broccoli (Leaves, Raw)
Water content (grams per 100g) 90.69
Calorie content of Food (kcals per 100g/3.5oz) 28
Protein content (grams per 100g) 2.98
Fat content (lipids) (grams per 100g) 0.35
Ash content (grams per 100g) 0.92
Carbohydrate content (grams per 100g) 5.24
Dietary Fiber content (grams per 100g) N/A
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Broccoli Leaves
Calcium (Ca) content (mg per 100g) 48
Iron (Fe) content (mg per 100g) 0.88
Magnesium (Mg) content (mg per 100g) 25
Phosphorus (P) content (mg per 100g) 66
Potassium (K) content (mg per 100g) 325
Sodium (Na) content (mg per 100g) 27
Zinc (Zn) content (mg per 100g) 0.4
Copper (Cu) content (mg per 100g) 0.045
Manganese (Mn) content (mg per 100g) 0.229
Selenium (Se) content (µ per 100g) 3
Vitamins
Nutrition in Broccoli Leaves
Vitamin C (Ascorbic Acid) content (mg per 100g) 93.2
Thiamin content (vitamin B-1) (mg per 100g) 0.065
Riboflavin content (vitamin B-2) (mg per 100g) 0.119
Niacin content (vitamin B-3) (mg per 100g) 0.638
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.535
Vitamin B-6 content (mg per 100g) 0.159
Folate content (µg per 100g) 71
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 71
Folate content (DFE per 100g) 71
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 16000
Vitamin A content (Int. Units, IU, per 100g) 800
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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